Best Foam Roller for 2021 – Great Care For Your Fitness

A foam roller is an excellent way to exercise and relieve stress. They can help your muscles recover faster, and relieve tension after a tough exercise.

Best Foam Roller

They soothe the body to help it relax and recover. If you’ve never used a foam roller, you may want to reconsider to give yourself a massage. You’ll feel better, and can start exercising with a refreshed body.

5 Best Foam Roller Comparisons


Product Name

Weight Limit


Further Info

TriggerPoint GRID Foam Roller TriggerPoint GRID Foam Roller 500 Pounds 13 “ Check Latest Price
Exercise Foam Roller Exercise Foam Roller 500 Pounds 13″ Check Latest Price
HyperIce Vyper - 3 Speed Vibrating HyperIce Vyper – 3 Speed Vibrating  230 Pounds 14″ Check Latest Price
TriggerPoint CORE Multi-Density Solid TriggerPoint CORE Multi-Density Solid 325 Pounds 18″/36″ Check Latest Price
RumbleRoller - Textured Muscle RumbleRoller – Textured Muscle  Cell 5 / 3 Cell 5 / 4 Check Latest Price

5 Best Foam Rollers in 2018 – Reviews

1. TriggerPoint GRID Foam Roller

TriggerPoint GRID Foam Roller

Patented Design

The patented design of the foam roller makes it one of the most unique foam rollers available. The superior, multi-density construction provides quality durability. It has an exterior that is constructed over a rigid, hollow core.

Trusted by Therapists

The foam roller is trusted by athletes, trainers, therapists, and coaches.


It provides excellent muscle recovery. It provides pain relief, and improves flexibility every time it’s used. It’s ideal for those needing a boost from their workout routine.

Instructional Video Included

The free online access to the instructional video shows how to use the foam roller to its maximum potential. It teaches the best practices for using the foam roller, and getting the most out of it. The experts at TriggerPoint provide all the tips and tricks to use the foam roller effectively.

Constructed from Quality Materials

The foam roller is constructed from quality materials to give it a long-lasting life. It can hold up to 500 lbs. of weight, allowing the heaviest users to use the foam roller. It won’t lose its shape, even if it is used daily.


  • It relaxes sore muscles
  • The foam roller doesn’t have an odor
  • It stays firm with daily use
  • The foam is comfortable
  • The shape won’t falter
  • Helps people recover from muscle pain


  • Not ideal for petite women
  • The outside can start to crack
  • May not work for everyone
  • Not ideal for those who use foam rollers regularly

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2. Exercise Foam Roller

Exercise Foam Roller

Recommended by Top Trainers

The trigger-point, hollow roller is one of the top foam rollers available. It is recommended by top trainers, and massage and physical therapists. It’s ideal for those recovering from muscle injuries, or needing to relax their bodies after exercising.

Excellent Design for Everything

The 2-in1 design allows you to use the foam roller in different ways.


It has a firm and soft side to the foam to give your body the relaxation it needs. You can use it for different muscle groups, without having to change out the foam roller. It’s practical for those working out different muscles.

Lightweight and Convenient

The foam roller is compact and light enough to take it with you anywhere. You can keep it in your bag or purse, and use it at the gym or the office. It’s ideal for those who need to use a foam roller at any time during their normal day.

Instantly Soothes Sore Muscles

No matter what type of exercise you’re doing, the foam roller will help your body recover from a strenuous workout. You won’t be feeling sore when you’re using the foam roller to get the kinks and soreness out of your body.


  • It is convenient to take anywhere
  • It is easy to maneuver
  • The foam is comfortable and soft
  • The small diameter makes it easy to handle
  • Works on different muscle groups
  • It is extremely durable


  • It has a strong odor when it comes out of the packaging
  • The length of the roller isn’t big enough
  • It can lose its shape easily
  • It may not be as firm as you would like

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3. HyperIce Vyper – 3 Speed Vibrating Foam Roller

HyperIce Vyper - 3 Speed Vibrating Foam Roller

Trusted by Athletes

When professional athletes endorse a product, you know it is a good product to use. This foam roller is endorsed by many of the world’s top athletes, and allows them to recover faster. It’s ideal for loosening up any sore or tight muscles in your body.

Cutting Edge Design

The roller uses a cutting-edge design that helps speed up recovery after an exercise.


It uses pressure and vibrations to help your muscles recover. When the pressure and vibrations combine, they work out any soreness in your muscle groups to help them relax.

Featured in Magazines

This foam roller has been featured in many different magazines, including Men’s Fitness and ESPN. They have found that this foam roller is ideal for helping athletes recover quickly. It’s one of the leaders of the foam roller world, and it’s easy to see why.

Includes Air Injected Plastic

The air injected plastic allows you to roll out the tightness in your muscles quickly and easily. The state of the art manufacturing design was created to handle tight muscle groups, and provide relief you won’t find with other foam rollers.


  • It is powerful
  • The battery is rechargeable
  • Hits the sore points on any muscle group
  • Provides instant relief after using it
  • One of the best products on the market
  • Made from high quality materials


  • Battery life may be short
  • May be too powerful for some
  • Could use a lower setting
  • It is difficult to use on hard floors

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4. TriggerPoint CORE Multi-Density Solid Foam Roller

TriggerPoint CORE Multi-Density Solid Foam Roller

Solid Core for Durability

The solid-core EVA provides excellent durability than standard plastic foam rollers. It won’t break down and become soft, even with extended use. It’s a practical foam roller for those looking for a durable foam roller.

Unique Design

The unique design makes the foam roller one of the most practical foam rollers on the market.


It has a targeted compression for massaging deep into stiff muscles. It can relieve pain and improve flexibility with extended use of the foam roller.

Versatile Enough for Everything

The length of the foam roller is compact enough to fit comfortably inside a gym bag. It works out most muscle groups, allowing your body to get the full massage. It will support the spine when it’s used long, making it ideal for yoga or Pilates.

Instructional Video Included

The free online instructional video gives you more use out of the foam roller. You can browse the video library, and learn new techniques from the experts to get the difficult muscle groups. The experts at TriggerPoint provide tips and tricks to get the most out of your foam roller.


  • Works well for people with back problems
  • It is extremely durable
  • It will keep its shape
  • Allows you to use it for different exercises
  • Helps massage muscle groups
  • It doesn’t take up too much space


  • The diameter may be too large
  • It may be too soft
  • It is difficult to maneuver
  • Doesn’t provide deep muscle massages

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5. RumbleRoller – Textured Muscle Foam Roller

RumbleRoller - Textured Muscle Foam Roller

Excellently Designed

The foam roller has a unique design that makes it one the best foam rollers available. It has specifically designed bumps that stay firm, but provide flexibility.

It feels like a massage therapist is working out the difficult kinks in your muscle groups.


Erodes Trigger Points

When your muscles are tense, they can be difficult to work out and massage. The design of the roller provides instant relief to stiff muscle groups, and restores flexibility. Any muscular pain you suffer from will be a thing of the past when you use this foam roller.

Uses Massage Techniques

The foam rollers bumps are harder than muscle, yet softer than bone to work out the tightness in your muscles. They deflect any stiffness or soreness you’re experiencing to give your body a comfortable and relaxing massage.

Independently Tested

An independent testing facility has tested the foam roller to ensure it follows the Consumer Product Safety Improvement Act of 2008. There are no toxins, and it is BPA-free. It’s ideal having a product that is safe, and fun to use.


  • Ideal for those who work out daily
  • Works on deep tissue
  • It is compact enough to take anywhere
  • Makes your muscles feel relax and loosened
  • It provides excellent power on your muscles
  • Instructional videos are available online


  • It may cause minor bruises
  • May be too firm for some people
  • The bumps may be too stiff
  • It can be painful to use

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How to Choose the Best Foam Roller

Foam rollers are ideal for those looking for a refreshing way to help their body recover after a workout. If you’ve never had one before, you may want to consider how to choose a foam roller for your needs. Here is what you should consider before getting a foam roller.


You should consider how you will use the foam roller. You need to figure out if you want to use it for tissue massages or exercises, such as balancing. While they may look similar, they have different sizes and shapes that will allow you to accomplish everything you want to do.


You should consider your experience with a foam roller. They are color coded based on their firmness, making it easy to distinguish. If you’ve never used a foam roller before, the white foam rollers are going to be the softest, and the firmness increases based on different colors.

How Often You Use it

Depending on how often you use the foam roller, you may want to consider the density. If you’re planning on using it daily, a foam roller should be dense. Even if you’re not looking for one for daily use, you want to make sure the brand is capable of handling tough exercises.


The size of the foam roller allows you to focus on different muscle groups, and the length can vary. A longer foam roller is ideal for using it on your back, whereas smaller foam rollers can put more focus on smaller muscle groups. You can use a smaller foam roller that you can take with you anywhere.


You should consider how much you’re willing to spend. While many foam rollers aren’t too expensive, they can add up, especially if you’re planning on getting different types of foam rollers. Set aside some money to cover the costs, and you’ll save more in the long run.

Final Verdict

If you’re thinking about getting the best foam roller to help work out deep muscle tightness, you want one that will work perfectly for you. I recommend the TriggerPoint GRID Foam Roller. It provides a deep muscle massage to help your body recover faster, and loosen up your tight muscles.

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