Do you regularly experience back pain or discomfort? If you do, you’re not alone. Spinal issues are very common worldwide, and the vast majority of them go untreated. As we age, gravity has a tendency to compress our spines, which can damage vertebrae, discs, or lead to pinched nerves.
Back surgery is usually a last resort, since there are so many risks involved. Another way to help with spinal issues is the use of an inversion table. An inversion table is a device that allows the user to hang upside-down for a period of time, reducing the pressures on the spine and stretching it out. Many people swear by inversion tables, claiming that regular use has eliminated all of their spinal problems.
If you are experiencing back problems and think that an inversion table could be the answer you’re looking for, you’re in luck. I’ve done hours of research into the subject, and come up with the five best ones available for sale on the internet today.
In this article, I’ll go over the things to look for when shopping for your new inversion table, and then I’ll briefly review the five best inversion tables. Let’s begin:
Table of Contents
Before you start shopping for your new inversion table, you need to know what to look for. The following five items are the things people most often consider when shopping for an inversion table:
Inversion tables are similar to any exercise equipment or furniture. Look for the strongest, most durable materials possible. Steel tube frames are lightweight but strong, and look for backrest materials that won’t break down in less than a year. Look for leathers, or high-impact plastics that will last forever. Don’t sacrifice quality materials for price if you expect your inversion table to last. Sometimes you get what you pay for.
Inversion tables are not created equal. Look for a table that gives you a wide range of inversion adjustments. Common settings are 20, 30, 40, 50 and 60 degrees.
This allows you to start with a smaller degree of inversion and work your way up as your body adjusts to the forces you’re putting on your spine. Proper inversion is done in stages, plus you can use different degrees to do special exercises while you’re inverted. More settings is better.
It does you no good to buy an inversion table that’s not rated to hold your body weight. Larger people often have the most back issues, so inversion can be a great choice for them. However, not all inversion tables are rated to hold the same amount of weight.
Make sure yours is rated to handle everyone in your family, so they can all use it. Obviously, bigger people will require a heavier frame with a larger weight capacity for an inversion table they can safely use.
When you buy an inversion table on the internet, you’re going to receive a box full of parts. You need to put it together before you use it. This is an area where reading customer reviews can be helpful.
Look up the inversion table on Amazon and read the customer reviews from people who have actually purchased the item and assembled it. Look for comments about the instructions, tools required, and the total time to assemble. Pick a table you can put together yourself to avoid any hassles.
I always recommend that people identify how much they’re willing to spend on an item before they start shopping. Figure out the most you can spend on an inversion table, and stick to it. This will help you reach a decision by eliminating any products that are out of your price range.
Also identify the warranty that’s included with any inversion table. Longer warranties mean better quality, and usually better customer service and satisfaction. Stick to your budget and look for a good warranty.
Teeter is the most recognized brand in the inversion table industry. While this is an expensive inversion table, it comes with tons of accessories and has a great reputation for quality.
The Teeter inversion table is clearly built to last. The heavy gauge box steel frame is painted with a scratch resistant finish, and the bottom has corner feet that are there to protect your floor.
The security features include auto locking hinges, heat-treated steel parts, specialized bearings, and cam locks. Teeter uses high grade materials throughout to ensure safety, reliability, and durability.
With the Teeter inversion table, you get three different settings for inversion or exercise. The preset angles are 20, 40, and 60 degrees, so you can do what you need at the angle you need. Unlike other tables that only have one degree setting, you get three with the Teeter inversion table.
Maximum capacity is important when choosing an inversion table. This one has a height range of 4’-8” to 6’-6”, so only small children and NBA players are excluded. The maximum weight recommendation is 300 pounds or less, which meets the needs of most average people. With over 2 million units sold, Teeter knows what sizes people need.
Putting your new Teeter inversion table together is easy with their easy to follow instructions and simple five step assembly procedure. You can download the assembly app to see how to do it in 3-D, watch the DVD, or just read the simple instructions. After you click together the components and add the handles you’re ready to start your inversion program. Average assembly times are around 15 minutes.
A quality product comes with a quality warranty, and that’s what you get with this inversion table. It comes with a full 5-year warranty against defects in materials or workmanship, so if you have any issues with your inversion table, you can be sure that this company will stand behind their product.
In the inversion table industry, Teeter is the original and the best. However, there are more affordable options available. You probably won’t find better, only cheaper with less features. This is a great product.
This inversion table by Ironman Fitness is made for the larger people. It’s got a wider backrest and a higher maximum weight capacity.
The Gravity 4000 is built to stand up to the harshest abuse. The extra wide frame is perfect for larger people, and it’s made from powder coated tube steel for long-term use.
The backrest is made from vinyl-covered memory foam that provides good support and comfort. Four tough rubber stabilizers are on the corners of the frame to provide stability while protecting your floors. This inversion table is made to last.
The Gravity 4000 is made so you can go completely, well, inverted! Some other tables shy away from maximum inversion, but this one allows you to invert to a full 180 degrees, which puts you completely upside-down. Studies show that full inversion provides the best results, so this is definitely a benefit for this machine.
If you’ve got some pretty serious lower back issues, you may need a little support in that area. That’s why you get a lumbar pillow with this inversion table.
Simply add the pillow to the backrest to provide you with additional lumbar support while using the table, and you won’t have to deal with any unwanted pain. As your back improves, you’ll probably find that you won’t need the lumbar pillow after a while.
The Ironman 4000 is built heavy, so it can handle more of a load. The maximum weight capacity of this inversion table is 350 pounds, so even larger people can use it. Heavy duty construction and materials mean a heavy duty maximum weight.
Inversion tables can take up quite a bit of space in your home, so it’s important to have some options for storage. The Ironman 4000 folds up into a much smaller package so you can store it much more easily. That way if you’re not going to use it for awhile, you can fold it up and put it away.
The Ironman 4000 is a nice wide, heavy-duty inversion table with more room and a higher weight capacity. It is well made and comparable to the Teeter product, but at a much more affordable price. This inversion table is a great value.
The ITM4800 has heat therapy built right into the backrest, so you can warm your back up before, during, and after doing your inversion therapy for the best results possible.
In addition to heat, massage is a great way to loosen up your back and provide some relief from pain and pressure. The massage feature on this inversion table features both automatic and manual settings, in addition to many different modes to choose from.
You can change the speed and frequency of the massage to meet your individual preferences and get the best results from this inversion table.
The capacity of the Innova ITM4800 is very comparable with other inversion table models. The maximum recommended weight is 300 pounds, and the height range for this machine is from 4’-10” to 6’-6”. These maximum capacities allow this machine to be used by the vast majority of people.
The backrest on the Innova inversion table is a thing of beauty. It houses the heating and massage elements, plus it’s made with an advanced energy foam for the back and padded head pillow. The padding here is soft and comfortable, but provides plenty of support. If comfort is a large factor for you, this might be the inversion table that you should choose.
The tube steel frame is what gives this inversion table its strength without sacrificing too much weight. As a result, you get an inversion table that has a large weight capacity, but is easy to move around your home when you need to.
Soft foam handles provide a positive yet comfortable grip to help you change positions, and there’s a pin adjustment to lock your position in one of the four preset inversion angles.
For an inversion table with heating and massage options, this is probably your best bet. The frame is a little narrow, so tipping sideways could be an issue. Overall this is a decent inversion table with a weak warranty that you can get pretty cheap. This product probably won’t last you more than a year or so.
This inversion table comes from Exerpeutic, an industry leader in affordable exercise and health-related equipment. It’s a straightforward model that offers a simple inversion experience.
Exerpeutic uses a sturdy 1.5 inch box tube steel to build the frame of this inversion table. As a result, you get a machine that’s built to hold a maximum of 300 pounds, but can realistically hold much more than that.
It’s also powder coated so you won’t have to worry about your inversion table ever rusting on you. This frame is built to hold your weight easily and securely for a long time.
On some inversion tables, the handles aren’t long enough. When they’re too short, it can be tough to pull yourself up from the fully inverted position. That’s not an issue with this inversion table, because it features extra long full loop handlebars. Longer bars are easier to reach, and the full loop means you can grab the handles wherever you can best reach it. You’ll be able to always easily return to upright when using this table.
This inversion table uses the tether strap system to adjust your angle of inversion. The length of the strap determines how far the table will rotate, so the number of possible angles is unlimited. The longer the tether strap, the more inverted you’ll be.
To have a smaller inversion angle, simply shorten the tether strap up. The strap system allows you to quickly go from upright to the correct inversion angle and back with minimal effort.
The ankle system on the Exerpeutic inversion table is rather simple. It consists of foam rollers to hold your feet and ankles in place as you use this machine. The first set of rollers rests against the top of your feet and the front of your shins to hold the front of your leg.
The second set of rollers rests against the back of your calfs. Together, the rollers provide a soft and comfortable system that securely holds your legs without any locks, loops, or straps so you can easily get in and out of the device. It’s simple, yet effective.
Everyone is different, so adjustments on inversion tables are important. This table features a nice height adjustment feature that allows different users to quickly change the set up to the best length for their height. A spring loaded pin can be pulled out to adjust the distance from the feet to the top of the backrest to achieve the correct fit. The adjustments go from 4’-10” to 6’-6” tall, so it will be the perfect fit for most average people.
The Exerpeutic inversion table is surprisingly well made for the price. I like the height adjustment mechanism and the ankle system as well. The tether strap could be better, but overall this is a well made machine.
If you want to try out inversion therapy for a while before you invest in a more expensive table, this one from Pure Fitness is an affordable option.
This inversion table is the most lightweight one of this bunch. It only weighs 47 pounds fully assembled, so if portability is an issue for you, this could be a great choice.
Of course, the stability of this table is much less than that which you get with heavier tables, so you need to be careful.
A lighter inversion table means a lower weight capacity. The maximum weight recommended for use with this machine is only 220 pounds, so there are many people who just shouldn’t use this lightweight table, because it isn’t safe for them to do. Make sure that people who use this table meet the weight requirements.
The frame of the Pure Fitness inversion table is a lighter weight tube steel. The sidewalls of the steel are thinner than the material used in the other tables listed above as well, so the overall frame strength here is lower, but this unit is much lighter, which can be a great benefit for some. The materials here look to be cheaper overall, so this isn’t an item you’re going to have for a long time.
This inversion table folds up into a smaller profile package, so you can get it out of your way or store it more easily. This is an important feature to have to maintain the space in your home whether you’re using this machine regularly, or only once in awhile. The smaller size, portability, and light weight are important selling features of this inversion table.
If you’ve ever wanted to try inversion but don’t want to spend a bunch of money to try it, this is a great choice for you. Decent construction and average features make this a good machine for beginners, but don’t expect it to last long with regular use.
Using an inversion table may be just the solution you’re looking for. They are used by millions worldwide who have avoided back surgery and eliminated pain just by hanging upside-down for a few minutes each day.
All five of the products listed above are great choices if you’re looking to buy an inversion table, but I’m compelled to tell you my favorite. After much consideration, my champion for Best Inversion Tables is the IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table.
I like that it has a wider frame and larger weight capacity than the others, so it’s more stable and stronger than the other units. It’s also got a great ankle system, rotates to full inversion, and comes with a lumbar support. For durable construction that will last at a great price, this is the best value of the bunch. Good luck!
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A passionate blogger! Editor at Chooserly, and a regular author at HuffingtonPost, LifeHacker & Forbes!