5 Best Manual Treadmills in 2021 – Very Effective Buyers Guide

Treadmills are ideal for those looking to lose weight and get in shape. You may wonder what the difference between a regular treadmill and a manual treadmill are, and there are plenty of differences. A manual treadmill uses your own body weight to run the belt, whereas a regular treadmill uses a motorized belt to move. If you’re considering getting the best manual treadmill, this guide and review is for you.

Best Manual Treadmills

Recommended Best Manual Treadmills in 2021 – Reviews

1. Exerpeutic 260 Manual Treadmill

Exerpeutic 260 Manual Treadmill amazon

Extensive Weight Capacity

The treadmill has been tested to hold up to 260 lbs. If you’re trying to lose weight, this is the treadmill for you.

You can hit your fitness goals quickly and easily when you’re using this treadmill daily. It’s ideal for those who are on the heavier side of the scale.


Heart Rate Monitor

The heart rate monitor allows you to keep track of your health when you’re exercising. The monitor is ideal for those tracking their target heart rate zones and their heart pulse levels. It’s ideal for those concerned they may be overworking their heart.

Manual Incline for Challenging Exercises

The treadmill allows you to put the treadmill at an incline, allowing you to have a more complete and challenging exercise. The quick release incline adjustment makes it easy to put the treadmill in the spot you want it to go. It has two incline positions of 9 and 12 degrees.

Quiet Exercise

The precision flywheel makes the treadmill quiet when you’re exercising. The flywheel weighs only 7 lbs. The treadmill won’t drown out any music you’re listening to, or any TV you’re watching. It’s ideal for those wanting to multi-task for their exercise.


  • It is easy to assemble
  • The materials are durable
  • The computer displays plenty of information
  • It is ideal for elderly or handicapped persons
  • It stops automatically when you stop walking
  • It does provide a decent exercise


  • The belt can slip off the treadmill
  • It may be too steep for some people
  • The treadmill is bulky
  • The computer may be inaccurate

2. Sunny Health & Fitness Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

It Folds up for Storing

The treadmill is foldable, making it easy to put away when you’re not using it. You won’t need to keep it out in the room.

When you’re done, fold it up, lock it into place, and put it away. You can transport the treadmill with wheels in place.


Large Surface Area

The belt provides a large walking area. The belt is 42 x 13 inches, allowing you to take long strides when you’re walking. You can run on the surface of the belt without worrying about falling. It’s ideal for those wanting a sturdy treadmill for exercising.

Check Your Progress

The LCD screen displays everything you need to know about your workout. The display shows your time, speed, distance, calories burned, and includes a scan mode. No matter what your fitness goals are, you can use the display to stay on top of your progress.

Holds Plenty of Weight

The treadmill holds up to a total of 220 lbs. If you’re trying to lose weight, you need a treadmill that will hold up your weight. You can start shedding the pounds easily and quickly with this treadmill.


  • It is durable
  • The price is reasonable
  • Folds up into a compact design
  • The treadmill is light
  • The exercises are easy
  • The tread works well


  • Belt may not line up perfectly
  • The speed isn’t consistent
  • Can take some effort to get started
  • Need to hold onto the handles while walking

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3. Phoenix 98510 Easy-Up Manual Treadmill

Phoenix 98510 Easy-Up Manual Treadmill

Heavy Duty Flywheel

The heavy-duty flywheel provides a challenging exercise when you’re walking on it. The 41 x 13-inch belt provides enough walking space to keep up with your pace.

You can adjust your exercises when you’re walking on this treadmill. It is easy enough for anyone to use.


Single Button Operation

The single button operation makes the treadmill easy to use. You can tap the button to bring up your speed, distance, time, and calories burned. It’s ideal for those wanting to track their exercises. It’s ideal for those wanting to accomplish their fitness goals.

Exercise at Your Own Pace

Since the treadmill is powered by your foot speed, you control how fast you want to exercise. You can achieve your maximum walking or jogging speed at your own pace, making each exercise challenging, but fun.

Folds up for Storage

The treadmill will fold up into a compact design that makes it easy to put it away. It folds and locks into an upright position for putting it away in your closet. There is a water bottle included with the treadmill, allowing you to stay hydrated when you’re walking.


  • It is reasonably priced
  • The treadmill is light and portable
  • You can track every exercise option
  • The treadmill allows you to run on it
  • It’s not difficult to assemble
  • Makes exercises easy


  • The belt can stick occasionally
  • Need to control your posture
  • There isn’t a tension control on the flywheel
  • You need to hold onto the handlebars

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4. ProGear 190 Manual Treadmill

ProGear 190 Manual Treadmill

Durable for Holding Weight

The treadmill can hold up to 230 lbs. It is ideal for those trying to lose weight easily and quickly. The steel frame with a powder coated finish provides the durability you need to keep it working.

The wide side rails provide extra safety when you’re on the treadmill.


Oversized Belt Rollers

The oversized belt rollers provide a smooth and consistent operation when you’re walking on the treadmill. You won’t have to struggle to make the belt move when you’re walking on the treadmill. It’s ideal for those wanting a treadmill for a simple and short exercise.

Adjustable Incline

The incline allows you to adjust it to the perfect position for exercising. You can choose from two different incline levels to set it up right for you. The incline levels can be set at 6 or 10 degrees, allowing you to choose the best exercise for you.

Long Handles

The longer handles allow you to stand back further from the front of the treadmill. They are covered in foam, allowing you to grip the handles easily without slipping. They provide walking security and prevent loss of balance when you’re walking.


  • It is ideal for those that don’t exercise constantly
  • The treadmill is easy to assemble
  • It is easy to use
  • The treadmill is light enough to move
  • It is ideal for those wanting a simple treadmill
  • Provides a good exercise quickly


  • Can’t keep a consistent pace
  • Wires may get damaged on installation
  • Screw holes may not line up correctly
  • It has a permanent incline

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5. Stamina InMotion Manual Treadmill

Stamina InMotion Manual Treadmill

Dual Weighted Flywheels

The manual treadmill features dual weighted flywheels to give you the most out of your workouts. It can incline to positions up to 10 degrees, giving your exercises a tough and challenging routine.

It’s good to change up your workout routine to keep things fresh.


Electronic Monitor for Tracking

You can use the monitor to track your progress when you’re on the treadmill. It tracks time, speed, distance, calories burned, and includes a scanner. The treadmill does fold up, and includes wheels to make transportation quick and easy.

Non-Slip Surface

The non-slip surface ensures your feet stay on the treadmill. It is textured to help keep your grip on the surface of the treadmill. The padded foam allows your feet to land comfortably on the treadmill. The side rails keep your feet in line with each step without going off the treadmill.

Excellent Warranty

The treadmill includes a one-year warranty on the frame, with 90 days for the parts. The belt is covered by the manufacturer, and can be changed by contacting the manufacturer. You can adjust the treadmill by yourself by browsing through the manual.


  • It is easy to assemble
  • It works well
  • The treadmill is small and compact
  • It is priced reasonably
  • It is easy to move around
  • Works well for those wanting to lose weight


  • The incline is steep
  • You need to keep up with the adjustments
  • The belt can move out of position
  • The electronic display may not be accurate

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How to Choose The Best Manual Treadmill

When looking for a manual treadmill, there are factors you should consider before buying one. When you know how, why, when, and other factors, it makes it easy to figure out which manual treadmill is right for you.

First of all let’s watch the video below about how a manual treadmill works:

Video Source: You Tube

Digital Readout

The digital readout is imperative to helping you stay healthy. The layout of the display should be easy to use, and have every bit of information at your disposal. You want a large display that is easy to read while you’re exercising. Reading the display shouldn’t be too much trouble, plus you can read every detail of your exercise.

Shock Absorption

The shock absorption system makes the treadmill more durable and stable while you’re on it. You don’t want a deck that feels soft and spongy, since it can lead to knee injuries. The shock absorption is one of the most important parts of a manual treadmill when you’re exercising.

Customized Programs

You need a treadmill that allows to change the settings to your preference. When you have a treadmill that allows you to create new programs, you won’t get bored easily. It’s also good for keeping up on your workout routines when you start to slack off.

Safety Features

Treadmills can be dangerous, but one good thing about a manual treadmill is that it works off your movement. You won’t need to worry about the treadmill running at the same speed. You want to consider the other safety features the treadmill offers, so you can use it safely.


The motor is important for any treadmill, but you don’t need to spend the extra money on a motor if you don’t need it. You should consider getting a treadmill that has a cooling system for the motor, which allows you to work out longer. Finding a good motor shouldn’t be too difficult.

Final Verdict

Manual treadmills are ideal for getting into shape. Since they don’t require too many parts, they are easy to assemble, and provide a good workout. If you’re thinking about getting a manual treadmill, I recommend the Sunny Health & Fitness SF-T1407M Manual Walking Treadmill. It is one of the best manual treadmills available, and anyone can use it.

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