Vibration platform machines do more than just shake your body. The highest-tech devices help you design a workout routine, show you the optimal time to be on the machine and give your muscles a quick warm-up before a more vigorous exercise routine.
Studies are mixed with regard to vibration platform machines and their effectiveness. Some research shows that these machines can help reduce back pain, improve balance in older people and reduce bone loss. Any medical claims beyond this are not necessarily supported by medical science.
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Vibration platform machines vibrate beneath your feet, on average, at 30 times per second. You bend at your knees, and the vibration triggers a falling sensation. That sensation triggers your reflexes wherein all of your muscles suddenly tense up in succession.
This tenseness supposedly burns calories and strengthens muscles, according to manufacturers. If you want one of the best vibration platform machines, here are things you must consider before buying one.
Make sure the machine you purchase works for your weight limit. Typical vibration platform machines have weight limits between 300 and 400 pounds. You might also look at the width and length of the platform to make sure you can fit comfortably on the machine.
Vibration platform machines with bigger weight limits generally weigh more, have handles you can hold onto for better balance and have bigger motors to handle the load of moving. Some vibration platform machines have more than one motor. All of these things add to the weight, and the weight load, of the device.
Look for machines that are made of steel if you need something heavy duty. Steel vibration platform machines come in plastic or steel, and steel ones weigh more and have higher weight limits.
More motors usually mean better performance. Instead of one motor, look for dual motors on your vibration platform machine. Dual motors divide the load between each other rather than putting the strain on a single motor to move the plate back and forth.
Dual motors also make the machine heavier, but it means it can handle a higher weight limit. Dual motors last longer than machines with just one motor. That’s because the electrical and physical strain divides between two motors instead of one. The best vibration platform machines have dual motors that shift the platform between the two of them. Definitely look for dual-motor devices.
Thanks to computer technology, vibration platform machines can have precise computer controls. Find a device with a lot of pre-programmed settings and a way to customize your routine. There should be controls to change the G-forces you experience during your time on the platform. There will be a timer somewhere on the device.
The best vibration platform machines cut off the workout after a certain time for safety purposes and to prevent burnout. Other safety features include an automatic cut-off switch, programmable G-forces and and handles to grab for stability.
Some platforms don’t have handles. These machines weigh less, have fewer components and may not perform as well. However, the platforms still may have programmable and automatic functions.
There are two main types of vibration platform machines. Pivotal or oscillating varieties vibrate from a central point in the middle of the platform. Vertical or linear types move straight up and down about 2 millimeters. Pivotal vibration machines create a smooth movement and a powerful, teeter totter-like motion.
The up and down motion isn’t too drastic, but it is enough to make several vibrations per second. The original vibration platform machines used by the Soviet space program were pivotal types. Studies show these are safer compared to vertical or linear machines. Linear varieties, also called tri-planar, vibrate straight up and down across the entire platform.
Consumers and doctors, after going through a few studies since 2007, believe vertical types cause more stress on the body. If you want less overall stress on the body over a long period of time, consider a pivotal or oscillating vibration platform.
The most versatile platforms let you do more than just vibrate. Some platforms let you easily remove the handles so they can double as a yoga mat or step platform. Perhaps adding yoga to your vibration platform workout can create a better overall experience.
Wider and longer platforms allow you to do more things. Imagine doing a sitting yoga pose while changing the poses every so often amidst the vibrations of the platform. A gentle setting, or no vibrations at all, may work best for this kind of activity.
Keep the vibration platform off as part of an aerobic step routine. That’s because the platform is slightly higher than floor level. Although it’s not precisely the same height as a real step, it can still create an up and down motion from the floor that gets your body moving and burning calories.
You may see terms on the instructions or product descriptions such as hertz and amplitude. Some proponents of vibration platform machines feel the optimal hertz and amplitude ranges give you a better workout. Too little of each setting doesn’t move your body enough. Too much cause a lot of stress.
Hertz refers to the number of vibrations per second. A vibration platform with 28 hertz vibrates 28 times in one second. The higher the number of hertz, the more vibrations per second. Try to keep your workout as close to 30 hertz as possible. Amplitude talks about how much the platform vibrates away from the resting position. An amplitude of 2 millimeters refers to 2 millimeters of movement up and down.
The greater the amplitude, the more the vibration platform moves away from the position it’s in when it is not in motion. When the amplitude is greater, you have a higher up and down motion. Now that you know what to look for in the best vibration platform machines, here are five products we recommend for your workout routine.
GForce sells its professional dual motor vibration machine as a highly rated machine on Amazon. The manufacturer touts six operating modes and 60 speed settings (10 for each mode).
This a tri-planar vibration and triangular oscillation machine, which means the platform vibrates up and down from a middle point with a triangular support.
This platform’s dual motors can last through years of workouts. The weight limit is 400 pounds and the platform is wide enough to accommodate someone who is tall. The handles are towards the front as opposed to the sides, so you have more room to move around.
The entire device weighs 150 pounds, and it has a one-year warranty, so the company guarantees its sturdy construction. Levelling legs underneath allow you to adjust the height of the platform.
Dual motors produce the triangular, oscillating vibrations. The platform moves up, down and side to side for a complete movement in all directions. The 1,000-Watt triangular oscillation motor controls the up and down movement, while a 500-Watt triplanar vibration motor moves the machine from side to side.
Two motors mean the machine doesn’t wear out as quickly. Both motors collectively produce three horsepower. Most importantly, the motors are quiet.
Computer controls and buttons above the platform allow you to manually change the settings. Otherwise, feel free to use the automatic programs in place on this vibration platform machine.
You get three automatic programs and three user-defined programs that you can save for later. These controls give you full control over each workout on the platform.
This machine is easy to assemble. Just use the tools provided and you can have this item put together in minutes. Ten screws hold the tower into the platform. A few more screws keep the handles attached to the control tower.
The instructions are easy to follow. Once you’re done, just plug in the machine to your wall and you’re ready to go. Follow the assembly DVD’s instructions, or look for a video on YouTube.
This is a whole body vibration platform. That means the entire body stands to benefit from this machine. Just follow the recommended instructions and see how you feel. A few customers believe this is a good machine to relieve aching knees and osteoarthritis.
This is a good machine for a mid-range price. There are fancier machines that give you more to do, and lower-priced models that have no control towers. However, this is a decent vibration platform machine if you want something that lasts at least one year under warranty.
Crazy Fit Vibration Plate machine is a viable manufacturer of these platforms, so you know you’re getting a good investment for the money.
This is a lower-end machine with one 1,100-Watt motor. Handles come up to the sides of the platform, so you have less room to move from side to side compared to other contraptions.
The control tower stores up to 99 different programs, depending on your settings. There’s even a way to measure your body mass index, potential calories burned and the time you spend on the platform. The manufacturer recommends five to 10 minutes per day on this device.
The platform sits above the sturdy bottom, so it has an easier time to move. This may reduce wear and tear on the motor, and that makes the machine last longer. Feel confident that this investment will last several years.
The curved handles connect to the base and then the control tower. The bottom is held in with two screws, while the top fits directly underneath the control panel. You can grab the handles with your hands or lean on the handles for when you need a break before stepping off.
The easy-to-read control panel has six push button controls and three areas to view your settings. Two buttons change settings up or down. Two more buttons change the programs or let you add in your own body data. The final set of two buttons controls the power. Each push of a button changes the light-up panels above them.
Despite this machine’s lower price, you get heavy duty steel construction. The motor is a higher wattage compared to others, so feel free to take this for a spin and see what happens. This machine is a good way to start your workouts on an inexpensive vibration platform machine.
Overall, this is a good device to have in your home if you want a low-impact workout in just a few minutes. Put this together with the tools included in the package, and you can start vibrating your way to better backs or legs in mere minutes. The low price makes this an attractive option if you’re not sure about trying a vibrating platform.
The push button controls give you complete control over the settings. Change the G-forces, vibrations per minute and the amount of calories burned by changing the settings up or down. Red LED numerals show precisely what settings are programmed into the machine at any given moment.
This platform comes with yoga straps for a better overall workout. Perform some yoga poses that require resistance as the plate vibrates, or just use the straps without the power.
This is a versatile platform that sits higher off the floor compared to other models. That means you can use this in other ways.
Keep the power off and use this platform to perform push-ups, leg-lifts and other exercises that just use your body. The yoga straps give you extra resistance training during your workouts.
The machine gives you a solid base from which to perform basic exercises beyond just getting good vibrations. This contraption is lightweight and easy to move. It has wheels that move along a hard floor or carpet when you’re not using it. Keep this platform level with the feet that move up and down.
When the wheels aren’t engaged, this platform is sturdy enough to handle someone sitting down and pulling on the yoga straps for an upper-body workout.
The vibration platform machine is easy to assemble. You can start your first workout within minutes of it arriving at your house, but use caution. Start on lower settings and work your way up to more intense vibrations as you become used to this machine.
Many customers love this machine, and it’s one of the highest-rated vibration platform machines on Amazon. It’s also on the lower end of prices. It comes with a 30-day, money-back guarantee, less a 15 percent restocking fee. This is a good workout machine for the money, so what are you waiting for?
The control panel is on the bottom of the platform, and a bright LCD display shows you the time, speed or program setting. The beauty of this platform is that you don’t have to bend down to use the controls.
A remote control lets you change the time to run, the speed or the program. Simply scroll up or down using one of four buttons. The remote also turns the platform on or off.
You don’t even have to use the vibration to get a good workout if you just want to move around it on your own.
A lack of handles is a good thing for this model. Perform yoga poses, push-ups, steps or other higher-impact workouts because the handles don’t get in the way.
Just be mindful of the power or any control settings if you choose to have the power on for these workouts. A lack of handles also makes it easier to do workouts with a buddy.
This vibration platform machine only weighs 50 pounds. Believe it or not, that means you can take this anywhere compared to machines with handles that weigh 150 pounds or more. Try taking this to work with you and get a light workout while on your lunch break.
The motor is just 200 Watts, but that means you get a low-impact workout. The motor also reduces the price, so feel free to try this for a few months to see how you like it.
This vibration platform machine is a good starter for someone who wants a low-impact workout. For the price, this is a good investment to try if you want a workout that can help your back while not spending a lot of money.
The Gadget Fit power vibration plate does it all. The handles are to the front, so you can move easily from side to side without restrictions.
There are two yoga straps connected to the front of the platform for extra resistance training. Controls feature six push buttons and three light-up panels. The price is also very low.
The yoga straps come in handy if you want to perform exercises without the vibrations. Simply stand there to make your moves, or perform some sitting moves without the machine powered up. Use the yoga straps while the vibrations are on to get an upper-body workout and a lower-body workout at the same time.
Like every other vibration platform machine in this review, the controls are easy to use and master. Push one of six buttons to control the power, time or speed settings. LCD panels show you what program you’re running.
Choose from several programs, or create your own, as you customize your workout. When you create your own program. the computer saves it for later so you don’t have to keep remembering the settings over and over again. There are 50 speed settings and three automatic programs already built in.
This device is just 68 pounds, and it’s easy to assemble. The motor is 600 Watts, which is small, but that’s why this contraption doesn’t weigh as much as similar platforms with handles. For the price, this is another good investment for your workout routine.
One customer on Amazon says you don’t even need instructions to put this together. The handles fit easily into the control tower as opposed to into the platform’s base. The yoga straps sit up front and wrap around the handles when not in use.
This machine is the best one of the bunch if you want a lower-end buy without any high-priced dual motors. The handles stay out of your way, and they fit easily into the control tower. This is a good overall investment for your money.
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