Best Weight Bench Reviews in 2021 – Selections By Experts!

A weight bench is ideal for any home gym, allowing you to add more workouts. You can get a bench that allows you to focus on different muscle groups, allowing you to have a complete workout. If you’ve thought about getting a best weight bench, but don’t know where to start, this is the guide for you. You’ll find the right weight bench for you to help you accomplish your fitness goals.

Best Weight Bench Reviews (2)

Best Weight Bench : Things to Consider


A weight bench needs to be adjustable. You want one that adjusts easily, instead of using screws. Most weight benches have a pin you can pull out and easily adjust the position of the bench. Using a weight bench with multiple positions allows you to have more workouts, and get into shape.

An upright position for certain exercises, while a position that goes back works out different muscles. You need to have some variety when you’re looking for the right weight bench, and easily adjusting it will make your workout more complete.

Leg Attachments

The more accessories you can add to your weight bench, the more exercises you can do. You want an exercise bench that can do more, and adding leg attachments allow you to work out your lower body. Not only do you want the leg attachments on your weight bench, they should be capable of removal.

Having a weight bench with removable leg attachments will prevent them from getting in the way. Removing them will increase your ability to use more exercises without any restrictions. You want to do more with less, and removable leg attachments will help.


While a weight bench that can be bolted down is safe, you can’t move them around if you want to add more gym equipment. Finding a smaller bench that’s easily movable allows you to find a different spot for the bench. They also take up less room in your home gym, which helps you grow your gym.

A lighter bench also prevents you from exerting all your energy to move the bench around. While a heavy bench may be ideal for some people, it’s not ideal for everyone. You want a bench that can be moved from one machine to another without too much effort.

Stand Alone

So, you decided that an exercise bench with a bench press system will work for your home gym. The problem with this is that you can’t use the bench for too much else. Getting a stand-alone bench allows you to move the bench to different machines, increasing your workout.

It’s tempting to get a bench with gym equipment attached already, but this hinders your workout regimen. You need adaptability, and a stand-alone bench will provide you with more options. It’s the best way to save some money.

Weight Capacity

Most weight benches have a weight capacity you should consider when looking for a weight bench. If you get one that can’t handle your weight, it can break, and result in injury. Not only do you need to account for your own weight, you should consider the weight of the equipment you’re using.

For example, if you weigh around 175 lbs. and you want to work out with 25 lb. dumbbells, you should add 50 lbs. to the weight. You don’t want the bench to break while you’re using it for exercises. Check out this charts to Determine Your Maximum Lifts capability.


The height of the bench makes a difference between a comfortable workout, and one that won’t have any effect. You want to find a bench that is around 17 or 18 inches tall when it’s in the flat position. Any taller, and your feet might not reach the floor.

It’s counterproductive when you’re trying to get the right exercise down. If you’re feet aren’t stable, you run the risk of falling off the workout bench. Not only that, but it doesn’t support good exercise postures. You want a bench that makes it easier to exercise, not harder.


You should consider your personal preferences. If you like a narrower bench for exercises, that should be considered. You can find benches that are wider, allowing you to get more support around your shoulders. It all comes down to how you want to use the weight bench, and what exercises you want to do.

When you know how you want to use the weight bench, it makes it easier to figure out which bench is right for you. If you’re happy and have an excellent bench, you will start to see the difference after exercising.

5 Best Weight Bench Reviews for 2021

1. Body Solid GFID225 Adjustable Weight Bench

Body Solid GFID225 Folding Adjustable Weight Bench

If you’re looking for a simple weight bench without too many attachments, this is the weight bench for you. You won’t spend any time assembling it, and it’s rated highly.

If you’re just starting to get into exercising, this is the weight bench you want to use. It’s a simple design that allows you to try different exercises.


Fully Assembled

You won’t have to spend any time assembling this exercise bench. You can spend more time exercising than putting it together. It’s ideal for those who don’t know how to put a weight bench together.


The weight bench has several different positions to help you get into shape. When you want to try a different exercise, you can adjust the seat. It’s ideal for those who want to change things up and workout different muscle groups.

Lifetime Warranty

The lifetime warranty includes in-home services, allowing you to stay home and have someone come fix the bench. Everything on the weight bench is covered, no matter what the problem is. You won’t have to worry about the warranty expiring.

Commercial Rated

You can exercise with peace knowing this weight bench has a commercial rating. You won’t have to worry about the weight bench not holding up its end of the bargain. You can have gym rated equipment when you decide to go with this weight bench.


The weight bench consists of heavy duty oval tubing. You won’t have to worry about the weight bench breaking or wearing out easily. It’s ideal for those who don’t want to spend time replacing broken parts on the bench.

Highlighted Features:

  • Fully assembled
  • Transport wheels
  • Foldable
  • Max weight of 1000 lbs.
  • Adjustable positions
  • Durable construction


  • Solid construction
  • Holds up to 1000 lbs.
  • 8 different positions
  • Fully assembled
  • Wheels for transport


  • Gap between the back may be too much
  • Leg holders don’t have enough padding


If you’re just starting to get into fitness, this is the weight bench for you. It is durable enough to last for a long time. If something breaks, you can get it replaced with the warranty. While it may not have a lot of padding in certain places, you won’t have to worry too much. It still has plenty of padding where it counts, and you can get into shape in no time.

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2. Body Champ BCB3780 Olympic Weight Bench

Body Champ BCB3780 Olympic Weight Bench

If you want a fully formed weight bench, this is the one you want. You can do any exercise with any weight you want to do.

It is durable, and the backrest adjusts for any position you want to exercise in. The backrest locks into place to prevent you from slipping and breaking the weight bench.


Multiple Exercises

You can perform leg lifts, chest presses, and military presses with this weight bench. No matter what exercise you want to do, this weight bench will help you accomplish all your fitness goals. It’s the best way to get into shape.

Leg Developer

The dual action leg developer allows you to work out your lower body. It keeps your legs comfortable and in the prime spot for maximum results. You won’t worry too much when you’re using the weight bench to accomplish your goals.


The weight bench is constructed from heavy-duty robust tubing to provide the durability you need to complete any workout. You can add as much weight as you need. It’s ideal for those wanting a weight bench that will show off the results.


The adjustable backrest allows you to get in the perfect position for every exercise. No matter what type of exercise you’re doing, you can do it from a comfortable position. You can choose from incline, decline, flat and military positions for results.


The weight bench has a locking safety hook and non-pinch grip that provides the safety you need. The weight bench won’t buckle when it’s hooked up properly. It’s ideal to ensure you avoid injury.

Highlighted Features:

  • Adjustable positions
  • Stabilizer
  • Dual action leg developer
  • Locking safety hooks
  • Non-pinch design
  • Supports 300 lbs.
  • One-year limited warranty


  • Bench pulls away from other equipment
  • Easy to assemble
  • Holds a lot of weight
  • It’s easy to adjust
  • Safe to workout


  • The rack isn’t completely stable
  • The nuts won’t tighten
  • The cushions aren’t comfortable
  • May be too tall for some


If you’re looking for a durable and tough weight bench, this is the one for you. It does everything you want, while providing a safe exercise. You can adjust the weight bench to help you accomplish your workouts. It’s ideal for those that want to get a full body workout. The durable construction is ideal for those looking for a weight bench that will last them a long time. While the rack may wobble, it shouldn’t deter you from choosing this weight bench.

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3. Marcy Pro CB-729 Olympic Weight Bench

Competitor Olympic Bench

If you’re looking for a professional weight bench, this is the one you want. It has an adjustable backrest, and a dual-function leg developer. The comfortable foam rollers allow you to work out easily.

It’s ideal for those who want a weight bench they can count on to get the best exercise. You won’t spend too much time being uncomfortable on this weight bench.


Adjustable Backrest

The backrest is adjustable, allowing you to alter your workout routine. There are independent crutches with pop-pin knobs to keep the backrest in perfect position. You can use it for any type of exercise you want to do.

Leg Developer

The dual function leg developer allows you to use the weight bench for any lower body workout. You can strengthen your core, since your legs will stay in the same position. The padded foam rollers provide maximum comfort on your legs and

Foam Padding

The weight bench has thick two-inch pads to provide you comfort while you’re exercising. It will support your body to reduce muscle fatigue, allowing you to work out longer. The padding provides stability and endures enough pressure when you’re exercising.

Plate Post

The Olympic-weight plate post allows you to put up to 600 lbs. on the weight bench. You can use Olympic sized weight plates to help you accomplish any fitness goal. It’s ideal for those looking for a durable and strong weight bench.

Contoured Foam

The foam roller pads conform to your legs to give you maximum comfort when you’re exercising. They support your knees and ankles, while allowing you to develop your lower body. It’s ideal for using it for different types of exercises and getting the most out of your weight bench.

Highlighted Features:

  • Versatile bench
  • High density foam
  • Adjustable backrest
  • Large weight capacity
  • Leg station for lower body exercises


  • Excellent price
  • Different levels for the backrest
  • Ideal for any exercise
  • Excellent leg extensions


  • Padding isn’t the best
  • Doesn’t lie completely flat
  • Bench is high off the ground


If you’re looking for a professional type of weight bench, you can’t go wrong with this one. It does everything you want a weight bench to do. It is comfortable, and conforms to your legs and body. You won’t have to worry about not getting the best workout you want. You can build muscle and lose weight when you have this weight bench in your home.

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4. Universal 5 Position Weight Bench

Universal 5 Position Weight Bench

This adjustable is an excellent fit in any home gym. It challenges you to get the most out of your workouts.

It’s a safe and comfortable exercise bench that works for anyone. It has a standard height, allowing you to exercise safely and comfortably. It’s ideal for any type of home gym.



The exercise bench has five different positions for any exercise. Having the ability to use different exercises will help you get into shape. You can set it to the perfect position to help you find your perfect exercise. You can use the bench for different exercises.

Contoured Shape

The contoured shape provides the comfort you need when you’re exercising. It cradles your body, allowing you to put your focus on each exercise. There are five-inch foam rollers to help you work out your legs. If you want to use the bench for crunches, you can lock your legs into position.


The stabilizer levelers allow you to work out on a stable and comfort base. It works on any type of floor. Even if one portion of the floor is higher than another, you won’t wobble while you’re exercising. It’s ideal for anyone with different types of flooring.

Large Weight Capacity

The weight bench can handle a lot of weight. It can keep people 250 lbs. on the bench. It can hold a total of 430 lbs. on the bench, when it’s combined with the user’s weight and lift load.

Highlighted Features:

  • Multiple positions
  • Challenges core
  • Contoured shape
  • Foam rollers for legs
  • Stabilizer levelers
  • Standard height
  • Large weight capacity
  • Easy to assemble


  • Easy to assemble
  • Doesn’t wobble
  • Durable construction
  • Has multiple positions
  • It’s lightweight


  • The height may be too much for some
  • No full upright position
  • Instructions are difficult to read


As a weight bench, you want one that can go into multiple positions. It’s great for doing different exercises, and working out different muscle groups. While the rollers don’t come off easily, this is a decent enough weight bench, especially for those who haven’t used one before. The price is good enough, and it can do everything you want it to do. You won’t need to worry about the bench wobbling when you’re exercising.

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5. Fitness Reality 1000 Adjustable Weight Bench

Fitness Reality 1000 Super Max Weight Bench

If you’re over 6 feet tall, you know how difficult it can be to find the perfect exercise bench. This exercise bench was made for big and tall people that want to enhance their body’s.

It is adjustable, and has leg holders for multiple exercises. You can use this exercise bench to help you get into shape.


Large Weight Capacity

The weight bench holds up to 800 lbs. of weight, including the equipment. It allows people up to 6’4” to exercise comfortably. Many weight benches aren’t big enough for some people to use, so this is ideal for big people.

Adjustable Backrest

The adjustable backrest has 12 different positions for different exercises. You can adjust the leg holders into two different positions. No matter what type of exercise you want to do, this weight bench will work well.

Different Angles

Since the backrest can adjust, you can put it into different angles for any exercise you want to do. It declines to -20 degrees, and inclines up to +80 degrees. You can use the angles to your advantage to get the best workout.

Detachable Legs

The adjustable legs can detach from the weight bench, allowing you to try different exercises. The leg down hold bar allows you to do crunches without having someone nearby.


If you don’t have a lot of space, this weight bench will fold up for easy storage when you’re done using it. It makes it easy to take anywhere, and store when you’re not using it.

Highlighted Features:

  • Holds up to 800 lbs.
  • Powder coated tubular steel frame construction
  • Multiple positions
  • Independent backrest adjustments
  • Foldable for storage
  • Transportation wheels


  • Durable construction
  • Ideal for different exercising
  • Excellent customer service
  • Great value for the money
  • It is comfortable
  • Foldable for taking it places


  • The backrest may be narrow
  • Crunches may be uncomfortable
  • Padding may wear out


For an exercise bench, you can’t go wrong with this choice. It allows you to do everything you want to do, while providing a comfortable exercise. You won’t have to worry about the weight bench breaking down on you. If you’re looking for a durable bench that can handle a lot of weight, this is the weight bench for you. It’s comfortable, and you can fold it away when you’re done using it.

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Final Verdict

Weight benches are a great way to get into shape. They’re a crucial part of any gym, and you can do any exercise you want to do. If you’re thinking about getting a weight bench, we recommend the Body Solid GFID225 Folding Adjustable Weight Bench.

The simple design is ideal for anyone to use it. The weight bench has wheels that allow you to move it around. Since it folds up easily, you can store it away when you’re not using it. It’s the perfect weight bench for any home gym.

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