If you’re like a lot of other people in the world today, you have probably thought about doing yoga at home with one of the DVD workouts that you see just about everywhere. However, the biggest problem with those workouts is you never really know which one is going to be the best to buy and which will provide you with the best workout.
If you’re wondering any of these things, you’ve come to the right place! This review post is going to ensure you know everything there is to know about the best yoga DVDs and you’re also going to see some recommended product reviews to help make your decision even easier!
Table of Contents
- Things To Consider Before Buying - Best Yoga DVD
- 10 Best Yoga DVDs - Reviews
- 1. Yoga for Beginners: Boxed Set
- 2. Daily Energy - Vinyasa Flow Yoga
- 3. Rodney Yee's Yoga for Beginners
- 4. Yoga for Stress Relief
- 5. Yoga For Beginners
- 6. Yoga For Weight Loss for Beginners
- 7. Biggest Loser: Weight Loss Yoga
- 8. Power Yoga - Total Body Workout
- 9. Jillian Michaels: Yoga Meltdown
- 10. Yoga For Every Body
- Final Verdict
Things To Consider Before Buying - Best Yoga DVD
Know What You Want
You might not know right now exactly what you want out of the yoga DVDs but it is going to be so important for you to understand exactly what you want when you finally decided to make your purchase. In a lot of cases, you’ll find that yoga DVDs are specifically designed and tailored to certain workouts, difficulty levels and even categories so you want to make sure that you are buying a DVD that matches with what you are looking to do.
Much like a movie, almost all of the yoga DVDs you are looking at will have some sort of a preview available where you can check it out and find out everything it has to offer. This can be a great way to learn about the style of the video and what it has to offer but you should take everything you see in the videos with a grain of salt. Much like movie trailers, these trailers are only going to show the best parts, so make sure you keep that in mind as you watch these previews.
When you make any purchase, the reviews can really help make sure you get the product you want but it is especially important to keep these in mind when you decided which yoga DVD you want to buy. With most of the popular ones, you’re going to find that someone out there has used them before and wrote a review with their opinion somewhere on the internet. You won’t find a better idea of what to expect from the workout than what somebody who used it wrote, so be sure to pay close attention to what they say.
Understand The Types Of Yoga
Much like knowing what you want out of the DVD, you really need to make sure that you understand the different types of yoga out there. Most of the DVDs that you find are going to have one or two different styles of yoga on it so you want to make sure that you are able to do that type of yoga before you buy it. Understanding the different types of yoga can be beneficial for a lot of reasons, especially picking out the DVD.
Realize Your Ultimate Goal
When you purchase anything related to a workout such as equipment or a DVD, you should try and keep your ultimate goal in mind so that you can easily pick out the DVD that is going to get you there best. When it comes down to it, all of the DVDs are going to have a similar goal in mind, but it can really make or break your results depending on whether or not the DVD has extra features that can help you reach your goal.
Don’t Overdo It
If you have never done yoga before, you need to understand that it’s perfectly okay for you to take things slow! You don’t need to know exactly how to do everything right away and it’s okay if you don’t know what you’re doing at any point in the workout! The key is to make sure that you are doing everything you should be doing and you reap the benefits from the yoga you are doing. If you over exert yourself and work too hard, you’ll suddenly forget the benefits you usually get from yoga.
Expand Your Comfort Zone
While you should take it easy and not overdo it, that doesn’t mean that you should stay in your comfort zone and not step out of it. When looking at different yoga DVDs that you can buy, step out of your comfort zone and find something you don’t know a lot about. You might not think so, but you’re going to find that most of the best yoga workouts for you come from DVDs that take you outside of your comfort zone.
As with anything you are thinking about buying, I would say chances are good that the price of the DVD is going to be a factor in your decision and it definitely should be. There are some DVDs that you will find that are crazy expensive and there are other options that are less expensive. Personally, I think you will find plenty of cheaper and affordable options that will do more than enough for you. Unless you’re looking for something specific or advanced, then you should be fine with the lower priced options.
Lastly, there are a ton of Yoga DVDs out there and it is really important to make sure you are buying from an individual or a company that is well known and has a decent reputation. By purchasing from a reputable source, you are ensuring that the things they do and talk about on the DVD are actually going to be beneficial and will help you in a number of ways.
10 Best Yoga DVDs - Reviews
1. Yoga for Beginners: Boxed Set
If you’re looking to spend a little bit more money so that you can get a full box set of workouts to give you the freedom to choose a lot of different workouts and yoga poses.
With this entire box set, you are going to find over 40 different routines to choose from that can help to fit a wide range of needs.
Additionally, you’ll find that the routines range anywhere from 15 to 60 minutes long so that they can easily fit into your schedule at any point in the day.
Additionally, you’re going to find that there are easy modifications of every pose in the DVD so that you can change it up if you happen to be less flexible than some other people. It is also filmed at the stunning beach in Antigua for breathtaking views and you’re even going to enjoy bonus footage talking all about meditation.
- 40 routines for plenty of needs
- Modified poses for less-flexible people
- 15 to 60 minute routines
- Filmed at a beautiful beach
- Bonus footage of meditation
- Somewhat boring for most people
2. Daily Energy - Vinyasa Flow Yoga
This is going to be another reasonable option for anybody looking for a yoga DVD that packs in a lot of different workouts for you to choose from at anytime of the day.
This particular DVD is designed to specifically inspire everybody who uses it and doing so is going to help restore energy, balance and strength to your everyday life thanks to the yoga performed in this DVD which is led by world-renowned teacher and leader Shiva Rea.
In this particular DVD, you’re going to have seven different practices that last twenty minutes long, which means you can easily fit in a practice session of yoga even if you have a very busy life. The entire process of selecting your workouts.
What type yoga you would like to do is completely customizable and allows you to choose from more than two hours worth of yoga so that you can quickly and easily choose whichever workout is going to work best for you. Thanks to having one of the most influential yoga instructors, you’ll notice huge benefits from the programs included with this DVD.
- World-renowned yoga leader
- Reasonably priced
- Seven different options
- 20 minute times workouts
- No time options for a customizable experience
3. Rodney Yee's Yoga for Beginners
If you liked the sound of the product that was reviewed just about but you are a little afraid of the severe and strenuous workout mentioned, then this might be one of the better options for you to go with because it is specifically designed for beginners to ease themselves into the process of yoga on a daily basis.
Additionally, it is not going to cost you a lot of money and you’re going to have access to the same well-renowned actor as the other one, Rodney Yee.
With this particular DVD, you are going to get two full-length yoga workouts designed for beginners and it comes with training on screen at all times to help make sure you have the best form.
Additionally, you’re going to get tips and tricks to help overcome some of the most common mistakes that beginners make when starting yoga. Lastly, you can chose for each program to see if you want full or pose only instruction.
- Two full-length yoga workouts
- On-screen pose training
- Perfect for beginners
- Rodney Yee trainer
- Could have more workouts
- Need to be very flexible
4. Yoga for Stress Relief
As you probably would have guessed from the title of this particular DVD, this is one of the better options you will find when it comes to a stress relief yoga program.
It is a little more expensive than some of the products reviewed so far but this is a great choice for a specified program for stress relief such as this one.
The yoga instructor on this DVD is Barbara Benagh who has taught and practiced yoga for nearly 35 years so you can rest easy knowing that everything done in this video is done by a professional with the goal of bettering yourself in mind.
If you’re looking for more information as opposed to just some yoga practices and workouts, you’re going to love this DVD because it comes with 30 minutes of instruction and teaching on meditation so you can learn all about yoga and meditation.
This DVD comes with around 20 different routines so that you can address a couple different stress aspects including mental, emotional and physical. Additionally, the scenes in this DVD are all shot on a beautiful beach so you can enjoy the beautiful scenes at all times.
- 30 minutes meditation instructions
- 20 different routines
- Three types of stress relief
- Shot all scenes on a beach
- Instructor can be somewhat stressful
5. Yoga For Beginners
Once again, this is going to be another great option for anybody that wants to find a yoga DVD for beginners and a DVD that isn’t going to be incredibly difficult or strenuous.
Best of all, this is going to be one of the most affordable options on this list as well but you are still going to get a ton of workout options to choose from as well.
With this DVD, you are going to find eight different workouts included and it specifically targets the key demographic for people who are trying to work yoga into their routine for the first time.
Additionally, there is close to 240 minutes of content on the DVD so you have a lot of options to chose from when it comes to working out. Lastly, this is one of the best selling DVDs in the United States and Canada, which means there are plenty of success stories out there.
- Top selling yoga DVD
- Eight different workouts
- 240 minutes of content
- Filmed on a beautiful beach
- Workouts are a little difficult for beginners
6. Yoga For Weight Loss for Beginners
While the last yoga DVD reviewed had to do with relieving any stress you might have, this DVD is going to work to help you lose weight through the use of yoga.
Best of all, this DVD is designed specifically for beginners so you don’t have to worry about using it if you don’t have a lot of experience when it comes to yoga.
This DVD also is ran by veteran yoga instructor Maggie Rhoades who will gently guide you through each one of the routines included on this DVD and each one is proven and effective for the best results.
With your purchase, you’re going to get a revolutionary and interactive DVD that will let you choose from any of the 12 routines that are all customizes and incredibly easy-to-follow for anyone who may need to use them. The workouts range anywhere from 15 to 60 minutes and work all parts of your body, so you can never say you don’t have enough time to get in a workout during the day.
- Workouts range from 15 to 60 minutes
- 12 different routines
- Led by veteran yoga instructors
- Designed for beginners
- Some users report difficulty getting into the workouts
7. Biggest Loser: Weight Loss Yoga
If you know anything about weight loss and reality TV, then you probably know all about the TV show, The Biggest Loser.
If you like the show and you want to get a taste of the show in your own home, then you can purchase the Biggest Loser yoga DVD to learn all about the different poses and everything mentioned below.
If you stick with the program with consistency and dedication, then you’re going to find that you will easily shed some pounds in just a few weeks. This program is led by Bob Harper, one of the main coaches on The Biggest Loser and he will work you through a 55-minute routine that is going to offer three different type of yoga workouts along with a five minute warmup and cool down.
In addition, you can go into the DVD menu and select any of the individual workouts and practice them in whatever order you would like to.
- Modeled after The Biggest Loser TV show
- Led by Bob Harper
- Three different workouts
- 55 minute routine
- Little boring for any advanced yoga practitioners
8. Power Yoga - Total Body Workout
Now that you have had the chance to look at a lot of the other yoga DVDs available on the market, you might be thinking to yourself that you want to find something that works your entire body rather than just certain parts of it or targeting certain aspects of your emotional life such as stress.
You’re going to find that this DVD is led by a Yoga expert named Rodney Yee who guide you through all of the workouts that are both difficult and and simple so you can experience all different types of yoga at all levels.
This particular DVD program is going to helps make sure that you build inner and outer strength. The entire runtime is only 75 minutes so it is not going to be one of the longer running programs on the list but it offers unique features for anyone who may want them.
For example, you’re going to find that this strenuous workout DVD offers a continuous one-hour workout without any divided segments so you may want to use this DVD only if you have experience with yoga.
- Yoga expert Rodney Yee
- Total body workout
- Strenuous workout
- One hour continuous
- Very strenuous
- Not great for beginners
9. Jillian Michaels: Yoga Meltdown
If you recognized The Biggest Loser DVD in the previous review, odds are good that you recognize exactly who Jillian Michaels is.
She was a longterm trainer on The Biggest Loser and she also put together her very own yoga DVD to help anybody who might want to learn how to do yoga and burn fat and weight at the same time.
It’s important to note that this is not going to be one of the best choices if your are a beginner because it is a very strenuous workout designed for anybody who knows yoga well. This DVD is going to help combine hard-core yoga poses with dynamic training techniques so that you are able to get real weight-loss results faster than you may have ever expected.
This particular DVD is going to come with two complete 30 minutes workouts that include both a warmup and a cool down. You can begin with a Level 1 workout for the easiest start and you can work your way up to a Level 2 workout for a more intense workout.
- Led by Jillian Michaels
- Combines yoga and dynamic training
- Fast weight-loss results
- Two 30 minute workouts
- Not great for beginners
10. Yoga For Every Body
If you’re hoping to avoid spending a lot of money and you’re looking for a great yoga DVD for just about anybody who might need one, this is going to be one of the best choice for you.
It is easily going to be one of the most affordable options on this list and it still packs in a ton of great things you’re going to love to have such as the ease of use and ease of practice so that anyone from experienced to beginner is going to be able to enjoy what this DVD has to offer.
In total, you’re going to find there is nearly 35 routines that can help you learn and progress through the art of yoga. Whenever you feel like you are ready for a yoga workout, simply put in the DV and choose the routine that you want to go through based on your wants or needs for the day.
On average, you’re going to find that the routines will last anywhere from 15 to 75 minutes so you can choose a shorter or longer workout depending on what you have time for. The instructor on this DVD is a certified yoga instructor and has taught thousands of students all over the world in the last 25 years.
- Plenty of different time options
- Beginner or advanced material
- Certified yoga instructor
- Reasonably priced
- Pretty boring workouts
- Lacks any enthusiasm
As you can tell, there is a lot of information you need to keep in mind when it comes to buying and purchasing the best yoga DVD that is going to fit all of your needs and provide you with the best workout possible. By using the information provided in this post, you’ll have no problem determining which yoga DVD you should purchase.