How To Clean Manduka Yoga Mat Step By Step Guide For Beginner

You have bought your yoga mat, and now you’re ready to practice yoga to become a yogi. But this also means you need to be prepared to learn how to clean manduka yoga mat of yours.

That’s because keeping it in good condition will take some work as the mat soaks all the sweats in after your workouts. Plus, it is always important to think about the hygiene mainly because the surface of the mat is where one will continuously support the whole body during the yoga session.

That is why cleaning the rug is as important as practicing the yoga moves, because at the end of the practice the mat will undoubtedly get dirty.

And if you’re someone like me who sweats a lot on the mat, you will need to do a cleaning every time after done with your session. On the contrary, if you do not sweat so much the cleaning could be done with a smaller frequency.

Either way, cleaning it correctly is the ultimate goal, and there are a lot of things you need to be aware of before cleaning. So, let’s get right into them.

Tips to clean manduka yoga mat

The first general rule of cleaning a mat is to follow the manufacturer’s instructions. There is no one better in the world who can tell you how to take care of it and give it proper maintenance. Now, manufacturers use different types of material to make their mats.

So, the cleaning process of mats also is different depending on the mats material. However, there are many materials with manufacturers use to make their mats. But the ones we’re going to focus are the three most used and loved elements in the market. And going to learn how to keep then clean and fresh as it’s our end goal after all.


  • The ideal move is to use a yoga mat cleaning solution specially made for the particular type of yoga mat. For instance, the manduka yoga mat uses biodegradable materials. Now, there are mat cleaning solutions especially to clean such mats. You can go and buy one and clean your manduka mat using it.
  • It isn’t necessary to buy solutions to clean your mats. You can make one yourself from the comfort of your home and get similar results. All you need is some distilled white vinegar, especially for cleaning or you can even use lemon juice as a substitute. Now use any of the two and dilute in water (one teaspoon per half a pint). Both vinegar and lemon have antiseptic, antifungal, antimicrobial and antibiotic qualities which make them the perfect candidate for a yoga mat cleaning solution. Now, once the liquid is ready, get a spray bottle and put the solution inside it. Now shake the bottle and spray on the mat and quickly wipe the surface of the mat using a clean, soft cloth.
  • So, how to clean manduka yoga mat? It is quite simple to keep your yoga mat clean using something called the tea tree essential oil. Like the vinegar and lemon juice, this thing also holds antiseptic, antifungal, antimicrobial and antibiotic properties. Therefore, it is primarily a perfect substitute for the other two. You can follow the same steps to dilute the tea tree oil in the water like the other two to make your mat cleaner.
  • You might get rid of the sweat stains from the mat, but the smell is hard to get rid off. The mat usually absorbs the scent and doesn’t let it go that easily which is why it is a pain in the ass for most yogis. However, with some aromatic smelling liquid solutions, you can end the reign of the bad odor in seconds. Now, to infuse the yoga mat with an aroma to make the yoga session more pleasant, you can add a few drops of lavender essential oil to your already preferred cleaning solution. This not only will ensure the bad smell is gone but also will have a relaxing effect on you. By the way, you can any of your favorite essential oil to the cleaning solution, and it will work just fine.
  • Some people would prefer to wash the entire mat. Now, it isn’t something most people do, and even I would not suggest it but if that gives you the satisfaction of cleaning then why not. However, you have to be quite delicate about the whole process. To wash your manduka yoga mat, fill the bathtub with warm water. You should at least have five liters of water where you will add a spoonful of washing powder or a liquid detergent solution of your choice. To eliminate the bad smell of the yoga mat, add a teaspoon of baking soda to the water.
  • Rubbing the mat to clean is a popular way followed by many. But in most cases, it is the one reason the mat doesn’t last for long as people overdo it or do it in the wrong way. So, what’s the right way to rub the mat to clean it? For me, the first thing is to choose a soft material that you’ll be using to rub the dirt of the mat. Get a brush with soft bristles to clean the dust. By the way, be gentle with the brush. Then to wipe the stain, always go for materials such as sponge. The sponge is the perfect material as it is not very hard and quite soft. So, it is gentle to the surface of the mat. Still, make sure not to go full metal on the mat as you can damage it. Plus, always avoid using a scouring pad to clean stains from your yoga mat if you do not want to cause permanent damage to the surface of the mat.
  • You got rid of the dirt and stain, but the cleaning process of the mat isn’t over yet. That is because once the yoga mat is clean, you need to rinse it. You can’t let the mat to absorb the liquids completely. Therefore, you should rinse it thoroughly with warm water. Always make sure there is no soap residue left as these things damage the adhesion of the yoga mat. One other thing, never twist the yoga mat to eliminate excess water as you run the risk of it becoming deformed. Avoid this at all costs even the mat won’t get damaged due to the twisting.
  • Now after rinsing the yoga mat, you need to let it dry. The best way to do that is to hang it in an airy place. However, make sure it is in the shade since prolonged exposure to the sun can cause the surface of the mat to crack. Notably, some manduka mats are highly sensitive to the sun. Now, if you do not have a place to hang the yoga mat, then you can roll it up with a bath towel so that it absorbs much of the moisture and then spread it on the floor until it’s finished drying. Do not use the yoga mat again until it is dried to avoid a possible slip. Remember, the mat is quite similar to a sponge, and it can take up to a day to dry out properly. So, it is best to use a replacement mat because a wet mat is very slippery
  • If the mat has spots or smells it can be washed with water outside in the garden with a hose. You don’t have to use a bathtub to clean the thing; you can do it in different ways. Many mat materials are safe to be washed in the washing machine at 30º without centrifuging. But don’t put the thing in the dryer. These tactics work well to clean the mat, but I prefer to wash it by hand with a sponge, warm water, and mild detergent as mentioned above. Then after all that let it hang or let it dry on a flat, clean surface.

Three tips for every yogi to follow to keep the mats clean:

I’ve shown you how to clean manduka yoga mat. And hopefully, you now know what to do to keep it fresh as new. However, there are some tips you can follow too, to keep the mats little cleaner. These are the golden rules every yogi should follow, and you must try to implement also if possible.

  • Your skin is in constant contact with the yoga mat, so for daily maintenance, you should avoid using products with harmful chemicals that can cause allergic skin reactions. 
  • Before starting doing yoga, it is good to wash your hands and feet thoroughly. It is the best way to prevent your yoga mat from getting dirty.
  • As a rule of caution, every yogi should clean his/her yoga mat right after use. This tip helps to prevent bacteria from accumulating or fungal growths due to sweat and skin contact in the mat.


I know some of you might not think cleaning their mats is a necessity. The mat looks clean and doesn’t smell bad, so why worry about cleaning it. But that is a bad practice as bacteria grow under your nose without you ever knowing it.

So, the best way is to keep the mat clean just not for the sake of it but to keep yourself healthy. Therefore, I sincerely hope, this how to clean manduka yoga mat article would come to some help of yours or those you know who love doing yoga.

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