How to use a Blood Pressure Monitor?

Medical science plays a vital role in our everyday lives. It is helping a lot to extend the average human age. According to the facts and figures of 80 s, the ordinary human Life was almost 40-50 years for both males and females.

But with the efforts and gigantic discoveries of science life expectancy has dramatically increased.

After the measurements and research, it was found to be 55 to 65 years, it is 20 years more than the 1800 s. It is a great success for the medical community and health science institutions.

All of that is possible only due to precautions. Nowadays every possible medical facility is provided by a man in his own home.

Let me introduce you a glamorous gadget know as Blood Pressure Monitor. It is a fantastic structure designed by the professionals for regular check-up of the blood pressure of the humans.


By this invention, a considerable number of persons can avoid hypertension, heart stroke and other harmful diseases like these.

This instrument can give you the most precise readings about your blood pressure. With the help of which you can easily share your medical conditions with your physician or doctor.

This apparatus is available in many designs so you can pick one of your needs. The most reliable one is wrist monitor just round it on your wrist, and it will automatically give you the blood pressure of yours.

This gadget provides the result in the mathematical numbers which are displayed on a screen attached to it.

Generally, it offers two types of results which are exhibited as Systolic Pressure (upper one) and Diastolic Pressure (bottom one).

Systolic pressure is the rate at which the heart is supplying the blood to the whole parts of body and Diastolic Pressure is a rate between the pumping and relaxation of the heart.

How to Measure Blood Pressure Using a Blood Pressure Monitor?

Blood Pressure monitor

It is not enough to buy a blood pressure monitor. It is vital that you should know that how to use this. You must learn from professionals or should take help from the nearby doctor or physician.

If you operate it wrongly, then it will emit false results which may cause you stress or tension.

That will raise your blood pressure. Following are some steps of instructions, or you can call them rules. By the help of these steps, you can precisely measure your routine blood pressure.

Chose the Right Equipment 

As it describes above, the blood pressure monitor is available in numerous designs. You have to wisely pick one of your needs and the one you can comfortably handle.

If you only focus on the features, then it can be a harm to you, and you are throwing dirt on your own grave by doing this.

I am not asking you to negotiate the features but with the advantages also keep it in your mind that can you handle the stuff you are buying.

So be smart and chose the best equipment within your budget and the one you can operate by yourself. By selecting the right baggage, the percentage of accuracy increases in your readings.

Also, it will help you to prevent the other operational errors. So, the chances of getting the precise measurements will considerably increase by buying the established kit.

Hold in the Accurate Position

Another thing for which you have to worry about is the position at which you are carrying the blood pressure monitor. Are you handling it in the right spot? If not, then you are only wasting your time.

And the results will be 100 percent false. It is essential that you are using it in the right position as described by the manufacturers and doctors.

The most accurate way of carrying a blood pressure monitor either it is wrist or manual is always tying the belt on your left hand. Keep your hand in the upright position and precisely in the front of your heart. Don’t contract your or wrist.

Keep your hand completely free and avoid carrying any other stuff in your hands, while you engaged with a blood pressure monitor. That will give you the most precise and accurate quotient if you are doing this in the right way.

Relax Your Body 

Another point of necessity is the complete physical and mental relaxation of your body before the check-up. Your body should be at entire rest before check-up tries to sit 10 to 15 minutes in complete silence before monitoring your blood pressure.

As in addition to physical relaxation, mental relaxation is also vital for positive results. If you are suffering from any mental stress that this will negatively impact on your blood pressure.


Try to be as calm as you can. Avoid monitoring your blood pressure after jogging, climbing stairs, using the toilet and taking heavy meals. That will show a quite higher blood pressure than your normal and real one.

That will cause you an unnecessary worry that can raise your blood pressure. Your feet should horizontally contact to the floor before check-up. That will boost the reliability of the readings

Always Use Error Free Blood Pressure Monitor

The thing that matters the most comes now that is the instrument you are using is capable of generating the accurate results. If not, then all your struggle and money is in vain.

It is a matter of health, and you cannot compromise the health of your own and your loved ones. That is the main reason behind buying an expensive blood pressure monitor.

If the instrument is filing you with the wrong information, then it’s just like striking an Axe to your own feet. The best way of avoiding the issues like these is to pull out the tool out the sack.

And after that repeatedly make measurements with the instrument and compare the whole readings.

If the apparatus is proving the precise attachments than buying it. If the equipment is not in the quality standards, then drop it because it’s just crap for which you are going to waste your money and time.

Also, in the future, this tool will unguided you by giving false statements.

Take Multiple Readings for Satisfactory Results

It is a common thing that we can do a task more perfectly if we have done it before. Same happens in the case of blood pressure monitor. Taking multiple readings of your blood pressure is obligatory.

That not only satisfies your brain but also you can get more precise results. May at the first time you were unable to measure your blood pressure accurately due to some reasons.

So, doing this twice or more times is a wise option.

And any uncertainty is almost neglected by doing this. Some others thing is also mandatory before your blood pressure check. You must know about handling the results of the monitor.

If you are unable to understand the measurements of the monitor, so it is of no use to you. It will take you some time to understand your results correctly, but then you can precisely define your results.

You can call yourself a Blood Pressure Monitor specialist.

Precautions While Measuring Blood Pressure

  • Never measure your blood pressure after running, jogging and another hard movement.
  • Avoid measuring the blood pressure after taking meals and using the toilet.
  • For precise and accurate results visit the doctor or physician.
  • If you found your blood pressure higher then the normal, than steadily visit your nearby doctor for immediate medication.


If you precisely follow the stuff mentioned above, I bet that in a short time you will be the professional craftsman of the blood pressure monitor. It is not that difficult to handle as it looks there are just some simple instructions that you need to follow before using this apparatus.

Today blood pressure monitor is available in entirely automatic designs. You just to put on your body and that’s all. It has proved a great life saver which bought a moment of pride for its manufacturers and the medical community.

It is very affordable in price. A quality blood pressure monitor ranges from 10-20 USD which is very cheap. One other element feature is that, you can buy it without going to the shopping mart or specific shops.

You can quickly order it online, and just in the meantime, it will only be a few doorsteps away from you.

So, what is the trouble? Bring your laptop and order it is on your bed. It will be a fantastic addition to your medical kit.

Also, it will enable you to measure your blood pressure at any place anywhere. Instead of especially going to a dispensary and wasting your time and bucks for a simple blood pressure check-up, you can check it in your comfort zone.

Team Chooserly

A passionate blogger! Editor at Chooserly, and a regular author at HuffingtonPost, LifeHacker & Forbes!

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